It is a good idea to install shower heads that restrict the amount of water that flows through the shower head but at the same time gives you good water pressure. Many inexpensive shower heads, such as the one shown in the picture on the left, also have a water control adjustment so that you can shut the water off while you are putting shampoo in your hair for example, and then turn the shower head back on to rinse the shampoo from your hair.A lot of energy conservation and water conservation comes from just using your head and not standing under the shower forever. If you cut down on your average shower time you will conserve both water and energy.
So be smart, use a flow restricted shower head and also use your real head to reduce water and energy consumption while taking a shower.
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